Remember These Injury-Free Gardening Tips from an Urgent Care Center

In a few months, winter will be in full swing. This means you have a lot of tasks to accomplish before wrapping up this year’s gardening season. Between planting perennials for the spring, digging up a compost pit, raking fallen leaves, and trimming overgrown tree branches, a physically hectic few months lie ahead.

Believe it or not, many people are performing these common gardening tasks to their bodies’ detriment, thus increasing their chances of paying an untimely visit to a North Modesto urgent care center. Take note of these tips to safely and efficiently accomplish your autumn gardening checklist.

Shoveling

Use a shovel with a curved handle, which allows you to keep a straighter back during shoveling. Make sure that your shovel is also an appropriate length—if it’s too short, you’re more prone to bending, which puts added strain on your back. Read more from this blog:
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North Modesto Walk In Clinic Talks About Walking as a Viable Workout

Instead of crawling your way through Thursday in anticipation of Friday and the rest of the weekend, enjoy walking a fun event! The Downtown Modesto Art Walk features a range of galleries that are open for viewing art every third Thursday of the month from 5PM to 9PM.

Not only is this an opportunity to mingle and meet new people, enjoy good food and drinks, and experience wonderful artwork, it is also an easy way to help you maintain or improve your health.

How? Simply by walking around the event.

Healthy Walking

A North Modesto walk in clinic echoes what the medical community has been saying for years, walking is good for your health. It may not be as rigorous as going to the gym or weightlifting, but the act of walking provides many health benefits that may not immediately be obvious.
https://ushealthworksmodesto1mail.wordpress.com/2016/08/04/north-modesto-walk-in-clinic-talks-about-walking-as-a-viable-workout/

North Modesto Urgent Care: Summer-Related Illnesses to Watch Out For

“Back to Graffiti” is rolling out a two-day car show once again at the Fruit Yard in Modesto, allowing you and your family to have some fun looking at attention-grabbing vehicles. While there are a lot of nice things to see at the event, you have to be wary of things that can affect your health. The summer heat could cause illnesses that would prevent you from enjoying the event and forcing you to seek North Modesto urgent care. That’s why you need to be aware of different heat-related illnesses and what to do should you or any of your family experience them. Common Summer Heat Illnesses High temperatures can cause you to feel sick because the body is trying to release excess heat. The body’s core temperature is 98.6 degrees Fahrenheit, and when your temperature rises above that point, your organs and other body systems must work harder to lower your internal temperature.
https://ushealthworksmodesto1mail.wordpress.com/2016/05/05/north-modesto-urgent-care-summer-related-illnesses-to-watch-out-for/

North Modesto Urgent Care: Running with a Full Tank and Ready Muscles

East La Loma Park is opening its doors to families who love to run. On April 30, you and your family can troop to the park and join the 29th Annual Run for Health. You can take this day as an opportunity to bond with your family while being part of a community. Though the event aims to be a fun experience, you need to take it seriously by preparing your body. Whether you’re conquering the 5k, 10k, or 1-mile race, you have to ensure that you’re in top condition before setting off. Doing so will avoid injuries that could turn the exciting experience into a day spent at a North Modesto urgent care clinic.
https://ushealthworksmodesto1mail.wordpress.com/2016/04/06/north-modesto-urgent-care-running-with-a-full-tank-and-ready-muscles/

Stay in Tip-Top Shape at the Stanislaus County Home & Garden Show

At this year's Stanislaus County Home & Garden Show, you will be able to explore different exhibits and vendors featuring ways to improve the look of your home and garden. At this event, held March 4 through 6, 2016, you will be able to walk through hundreds of exhibitors, visit the food trucks and try out fun activities with your kids. These tips from North Modesto urgent care providers can help you to avoid becoming overly fatigued or exhausted while you are exploring the Stanislaus County Home & Garden Show. Take Breaks If you attend the entire duration of the Stanislaus County Home & Garden Show, that is more than 12 hours to spend on your feet, walking and standing around the exhibits. Plan to take breaks, resting for at least 10 minutes of every hour.
https://ushealthworksmodesto1mail.wordpress.com/2016/03/10/stay-in-tip-top-shape-at-the-stanislaus-county-home-garden-show/

Modesto Urgent Care Providers Discuss the Dangers of Food Poisoning

The 6th Annual SOS Club Crab Feed is almost here. It is a time that many people enjoy in the area, giving crab-lovers the chance to sample some exquisite types of crab. It is important, however, to keep in mind the risk of food poisoning. Shell fish is one of the most common causes of food poisoning, and North Modesto urgent care providers want to ensure that everyone who will be participating is aware of how dangerous food poisoning can be. Dehydration Food poisoning can cause severe dehydration. This is because it usually brings on bouts of vomiting and diarrhea, which can deplete the body's water. As soon as you begin to vomit, it is vital that you begin taking fluids. A great source of electrolytes is a drink like Gatorade or Pedialyte, making it possible for you to regain the lost hydration.
https://ushealthworksmodesto1mail.wordpress.com/2016/01/25/modesto-urgent-care-providers-discuss-the-dangers-of-food-poisoning/

Visiting Urgent Care For a Sports Injury

In North Modesto, many people enjoy an active lifestyle and take advantage of the gorgeous weather by participating in a wide range of outdoor sports. Accidents and mishaps, however, can and do occur, and when they do, they can result in considerable pain and suffering. If you have recently been injured through a sports activity, you may want to know if you need to visit a urgent care clinic. Unless the injury is serious and requires emergency medical attention, you may benefit from a visit to a walk-in clinic in North Modesto soon.
https://ushealthworksmodesto1mail.wordpress.com/2015/12/14/visiting-urgent-care-for-a-sports-injury/